(Any wall sturdy enough to hold your weight can be used.)
Start with your back against the wall. This is a
static position and will help increase
muscle endurance. Slowly start to slide back down the wall until
hip flexors are at a 90 degree angle. A
posterior pelvic tilt will help hip flexors. Feet should have slid away from wall.
Knee flexors should also be at a 90 degree angle directly over the feet. Hold this position for 30 seconds, 45 seconds then 1 minute. Both
agonist and
antagonist muscles are used to keep legs steady during the exercise.
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